Align How You Move,

Transform How You Live

Expert-Led Boutique Pilates and Yoga

We See You

No more being just another body in a crowded room. Our teachers are trained in the art of observing — how you move and giving you guidance that actually fits your body, not some generic instruction everyone gets.

Made for Women, by Women

Haia isn't a one-size-fits-all approach adapted from men's fitness and hormonal pattern. Our method is designed by women, run by women, and informed by the practices that give women what they need to feel well and thrive.

Community That Lifts You Up

No competition, no comparison, simply genuine support. Everyone's focused on their own practice, but you'll be greeted by name, meet welcoming faces, and find yourself part of a community that cares about your success.

Results You Can Feel

Our women see real changes—better posture, weight loss, improved sleep, mental clarity that lasts all day, and relationships that benefit from feeling more grounded and confident in their bodies. This isn't just exercise; it's homecoming.

WHY WOMEN LOVE HAIA

Find Your Perfect Fit

  • Women exercising in a fitness class using resistance bands, with one woman at a mirror doing knee lifts and others holding weights.

    Haia Studio in Chandler, AZ

    Experience alignment-based movement in our welcoming boutique studio in South Chandler. Our expert teachers provide personalized guidance in classes limited to 11 women, ensuring you get the individual attention that makes you feel seen, supported, and transformed. This is where you'll find your community of women who lift each other up.

    BOOK YOUR FIRST CLASS FOR $25
  • A woman lying on the floor using a dumbbell for exercise, with her legs elevated and a resistance bar on the wall behind her.

    Livestream Virtual Teaching

    Experience real-time guidance from our expert teachers who see you and provide personalized alignment adjustments through your screen. This isn't passive streaming—it's authentic teaching that adapts to your body's needs in the moment. Stay connected to our supportive community with live guidance and real interaction, wherever life takes you.

    TRY A LIVESTREAM CLASS
  • A woman doing a plank exercise with a resistance band around her thighs during a fitness class, with an instructor assisting nearby, in a gym with workout equipment on the wall.

    On-Demand Practice Library

    Practice the Haia Method whenever your body calls for movement. Our comprehensive library features expertly guided classes that maintain the same attention to alignment and breath work as our studio sessions. Perfect for busy schedules, travel, or deepening your practice at home—your wellness journey doesn't pause for life.

    START YOUR FREE TRIAL

What our community is saying

  • "After my first class Carolina had me hooked! I really admire the small classes as it allows a very intimate, hands on experience. She really takes the time to focus on correct form and breath work which will have you leaving feeling your best. I can not recommend Haia enough. Carolina really cares about each of her clients and everyone in class is so welcoming. If you are on the fence, give it a shot!"

    Courtney

  • "Carolina brings heart, soul and skill to the already amazing practice of yoga. If you have not had a private with her or taken a class already, I sincerely recommend you do so. I've been a yoga teacher for 18 years and I don't recommend teachers lightly, she is amazing!"

    Wendy

  • "Carolina is a gem!!! Her class was exactly what i needed. I look forward to the next class."

    Melisha

  • "I thought I was fit until I tried Haia, I was shown how to align my body in the right way and I now feel muscles in my body that I've never felt. I feel empowered. Carolina has a way of making you feel heard and seen completely, it's impactful."

    Shanie

  • “After having my second baby, I couldn’t get myself to workout. Caro motivated me to get my body back into action. She also helped me understand the importance of the breath, which is something I didn’t know I needed! I felt so uplifted and energized after my class. I was very impressed with her attention to detail and patience. Love every bit of what Haia is about!”

    Ceceil

  • "I have learned to breathe, meditate, position & align myself correctly, and to be present within whichever practice I have that day. As a mom of 2 it is so vital that I fill my cup and be ready for the day, Haia does just that for me."

    Jessica

  • “I love the cardio sculpt class, I feel it keeps me lean and helps me target and tone muscle groups that other workouts do not. Plus the cardio is so fun!"

    Gabriela

  • “I LOVE HAIA!!! All the classes are amazing and different. Caro literally changed my life with her mentorship training. Her patience, kindness, and understanding have helped me grow and succeed in ways that I never thought possible. Thank you for everything."

    Estee

  • "Haia’s methodology has a unique technique, touch, instruction, philosophy and vocabulary that enhances your practice and workout. The instructors are versatile and so well versed in women’s health and that the combination is perfect for enhancing one’s physical fitness and strength. In short, I hit the jackpot with Haia."

    Malka

  • "The Haia App is incredible. The yoga classes are transcendent - they take you to a new place with your alignment but also with yourself."

    Nicole

  • "Haia's teachers have a positive demeanor and refreshing energy, they exude knowledge of the body and mind. I leave each class feeling stronger and lighter both physically and mentally."

    Jessica

  • "I can’t say enough good things about Haia. All of the teachers are so in tune with the community’s needs, physical abilities and limitations. I started doing Haia to help me recover my body and strengthen my core and pelvic floor after a C-section. Through Haia I learned how to breathe properly to reconnect with the muscles in my body. I feel so much stronger and confident that I can reach my goals."

    Raquel

  • "Haia is all about bringing the best energy to your daily routine. It's amazing how after any class you feel different in an amazing way. It has influenced me in the way I see exercise, by making it something enjoyable."

    Ale B.

Our Classes

  • A woman practicing yoga indoors, balancing on one foot with the other leg bent and arms extended outward, smiling.

    Pilates Cardio

    Experience the perfect blend of Pilates and cardio in our Cardio Sculpt class. This high-energy workout enhances agility, builds strength, and boosts your metabolism. Designed for all levels, you’ll leave energized, ready to conquer your day.

  • A woman practicing yoga indoors, in a low lunge pose with one leg extended back and arms on the floor.

    Pilates Sculpt

    Immerse yourself in low-impact Pilates that sculpts and defines your body. This class emphasizes core strength and muscle definition while connecting breath to movement for enhanced endurance. Perfect for all levels, Sculpt invites you to refine your form and embrace your body intelligence.

  • A woman in black workout attire holding dumbbells in both hands, standing indoors against a plain wall.

    Pilates Strength

    Our dedicated strength training class utilizes heavier weights and measured movements to build functional strength and stable joints. With a focus on proper form and controlled tempo, this class helps develop the strength needed for daily activities and long-term vitality. Perfect for those looking to build substantial strength while maintaining joint health and mobility

  • Two women practicing yoga indoors, one in a backbend and the other in a downward dog pose.

    Katonah Yoga ®️

    Katonah Yoga fuses classical Hatha techniques with Taoist theory and sacred geometry, focusing on proper alignment to optimize your body's natural function. Through precise adjustments and metaphorical thinking, it provides practical tools for self-navigation that extend beyond physical postures.

EXPLORE THE SCHEDULE
Two women participating in a fitness or yoga class in a studio with workout equipment on shelves. One woman is in a modified downward dog pose with a resistance band around her thighs, while the other woman kneels beside her, observing or coaching.

Live Virtual Teaching

Real teachers, real guidance, real results—from anywhere

This isn't passive streaming or pre-recorded videos. Our teachers see you through your camera and provide real-time alignment corrections, personalized modifications, and individual guidance throughout the entire session. You'll receive the same expert attention as our studio classes—getting called by name, receiving specific cues for your body, and feeling genuinely connected to our community. Perfect for busy schedules, travel, or when you want expert guidance from the comfort of home.

Bring Haia Home with You

Smartphone displaying a fitness app with categories for Pilates workouts, and background images of women exercising with weights.

Experience the same expert-led Pilates and Yoga instruction that transforms bodies and lives, now available wherever you are. Our app delivers personalized alignment guidance through live interactive classes where teachers see and guide you in real-time—no more guessing if you're moving correctly.

Access new classes weekly, join our community of women seeking authentic transformation, and discover movement that creates lasting change: better posture, freedom from pain, emotional resilience, restful sleep, and a healthier relationship with yourself and others.

Woman doing a yoga pose on a white floor in a bright room with natural light coming through a window

Ready to Feel at Home in Your Body?

Your first class is just a click away.