Align How You Move,
Transform How You Live
Expert-Led Boutique Pilates and Yoga
We See You
No more being just another body in a crowded room. Our teachers are trained in the art of observing ā how you move and giving you guidance that actually fits your body, not some generic instruction everyone gets.
Made for Women, by Women
Haia isn't a one-size-fits-all approach adapted from men's fitness and hormonal pattern. Our method is designed by women, run by women, and informed by the practices that give women what they need to feel well and thrive.
Community That Lifts You Up
No competition, no comparison, simply genuine support. Everyone's focused on their own practice, but you'll be greeted by name, meet welcoming faces, and find yourself part of a community that cares about your success.
Results You Can Feel
Our women see real changesābetter posture, weight loss, improved sleep, mental clarity that lasts all day, and relationships that benefit from feeling more grounded and confident in their bodies. This isn't just exercise; it's homecoming.
WHY WOMEN LOVE HAIA
Find Your Perfect Fit
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![Women exercising in a fitness class using resistance bands, with one woman at a mirror doing knee lifts and others holding weights.]()
Haia Studio in Chandler, AZ
Experience alignment-based movement in our welcoming boutique studio in South Chandler. Our expert teachers provide personalized guidance in classes limited to 11 women, ensuring you get the individual attention that makes you feel seen, supported, and transformed. This is where you'll find your community of women who lift each other up.
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![A woman lying on the floor using a dumbbell for exercise, with her legs elevated and a resistance bar on the wall behind her.]()
Livestream Virtual Teaching
Experience real-time guidance from our expert teachers who see you and provide personalized alignment adjustments through your screen. This isn't passive streamingāit's authentic teaching that adapts to your body's needs in the moment. Stay connected to our supportive community with live guidance and real interaction, wherever life takes you.
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![A woman doing a plank exercise with a resistance band around her thighs during a fitness class, with an instructor assisting nearby, in a gym with workout equipment on the wall.]()
On-Demand Practice Library
Practice the Haia Method whenever your body calls for movement. Our comprehensive library features expertly guided classes that maintain the same attention to alignment and breath work as our studio sessions. Perfect for busy schedules, travel, or deepening your practice at homeāyour wellness journey doesn't pause for life.
What our community is saying
Our Classes
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![A woman practicing yoga indoors, balancing on one foot with the other leg bent and arms extended outward, smiling.]()
Pilates Cardio
Experience the perfect blend of Pilates and cardio in our Cardio Sculpt class. This high-energy workout enhances agility, builds strength, and boosts your metabolism. Designed for all levels, youāll leave energized, ready to conquer your day.
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![A woman practicing yoga indoors, in a low lunge pose with one leg extended back and arms on the floor.]()
Pilates Sculpt
Immerse yourself in low-impact Pilates that sculpts and defines your body. This class emphasizes core strength and muscle definition while connecting breath to movement for enhanced endurance. Perfect for all levels, Sculpt invites you to refine your form and embrace your body intelligence.
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![A woman in black workout attire holding dumbbells in both hands, standing indoors against a plain wall.]()
Pilates Strength
Our dedicated strength training class utilizes heavier weights and measured movements to build functional strength and stable joints. With a focus on proper form and controlled tempo, this class helps develop the strength needed for daily activities and long-term vitality. Perfect for those looking to build substantial strength while maintaining joint health and mobility
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![Two women practicing yoga indoors, one in a backbend and the other in a downward dog pose.]()
Katonah Yoga Ā®ļø
Katonah Yoga fuses classical Hatha techniques with Taoist theory and sacred geometry, focusing on proper alignment to optimize your body's natural function. Through precise adjustments and metaphorical thinking, it provides practical tools for self-navigation that extend beyond physical postures.
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Vinyasa Flow
Vinyasa yoga weaves breath and movement into a flowing meditation, where each inhale and exhale guides you seamlessly from pose to pose. In our signature approach, you'll move through thoughtfully sequenced flows that build heat and flexibility while cultivating deep presence and awareness.
Live Virtual Teaching
Real teachers, real guidance, real resultsāfrom anywhere
This isn't passive streaming or pre-recorded videos. Our teachers see you through your camera and provide real-time alignment corrections, personalized modifications, and individual guidance throughout the entire session. You'll receive the same expert attention as our studio classesāgetting called by name, receiving specific cues for your body, and feeling genuinely connected to our community. Perfect for busy schedules, travel, or when you want expert guidance from the comfort of home.
Haia Studio founder and movement specialist Carolina Gabilondo teams up with wellness content creator Lexi Pratt to guide you back to your body's natural wisdom through raw, unfiltered conversations about what it really means to be human.
From breaking free from toxic fitness culture to navigating the empty cup epidemic, we're here to shatter the pretty lies about wellness and help you reconnect with your body's intelligence. Whether we're talking about morning movement as medicine, the art of saying no, or why your worth isn't tied to your workout, nothing is off limits.
This isn't another podcast telling you how to optimize your life. We're the besties you can turn to for honest conversations about relationships, your energy, nervous system regulation, and finding your way back home to yourself - one episode at a time..
Bring Haia Home with You
Experience the same expert-led Pilates and Yoga instruction that transforms bodies and lives, now available wherever you are. Our app delivers personalized alignment guidance through live interactive classes where teachers see and guide you in real-timeāno more guessing if you're moving correctly.
Access new classes weekly, join our community of women seeking authentic transformation, and discover movement that creates lasting change: better posture, freedom from pain, emotional resilience, restful sleep, and a healthier relationship with yourself and others.
